Collagen Protein consists of over 15 amino acids. A few of them constitute the amino acid makeup more than others, giving collagen protein its beneficiary properties. These particular amino acids are Glycine, Proline, Arginine, and Alanine. Each with their own functions and abilities to maintain the inner system of the body.
Collagen protein consists of 20% glycine. It is the one of the major reasons for collagen protein’s healing properties.
- It regulates the synthesis of the acid used to break down fats, helping to promote a healthier digestive system
- One third of our natural collagen is consisted of glycine, the intake of which can help with the healing of wounds and repairing damaged tissue
- Regulates nervous system function by hindering excitatory neurotransmitters with its inhibition properties, promoting restful sleep and stress reduction
Proline can help break down proteins used for making healthy cells.
- Proline helps to maintain healthy skin and connective tissues
- Helps those recovering from traumatic skin injuries such as burns
- Helps to avoid losing muscle mass for those undergoing strenuous physical activity
Arginine is needed to help keep muscles, joints, skin and the liver healthy.
- Can promote healthier liver function by combating the effects of toxins in the body
- Stimulates the immune system
- Helps process nitrogen in the body for muscle metabolism
- Helps heal and repair damaged tissue
Alanine converts glucose into energy and helps keep the liver healthy.
- Crucial in the role of maintaining glucose and energy levels stored in the body
- Reduces inflammation
- May protect the prostate gland
- Provides support to the immune system
Introducing collagen protein into your diet from sources like bone broths or collagen supplements from a pure, sustainable source is a great way to get the beneficial and healthy balance your body needs to function at optimal levels. The human body and how it functions is a very complex system. Balancing your amino acids with whole food based nutrition is a great step towards optimizing that system.