Fitness Injuries

Fitness injuries happen a lot more than one may think. One runs a risk of injury each and every time they start their training, no matter how skilled. It can happen while running, weight lifting, and even playing sports. If you ever find yourself developing a fitness injury, or have had one in the past, consult your physician before starting any kind of therapy or workout regimen. The good news is there are plenty of preventative steps one can take to lower the risk of fitness related injuries.

Lowering Fitness Injuries

There are many ways to injure yourself during your fitness routine. We’ll take a look at what preventative measure you can take to make sure you’re performing your best each day.

Poor Form – The highest cause of fitness related injuries is poor form. A wrong technique can be dangerous to perform and have negative consequences. There are many ways to learn the proper forms for your workout. Hire a personal trainer or have people critique on fitness forums. Performing exercises the correct way should one of the few first steps to take preventative measures against fitness injuries.

Warming Up – Stretching and warming up your body and muscles is a great way to prevent strain that can lead to an injury. A quick ten to fifteen minutes of stretching and light warm up exercises should be the way to start a workout.

Clothing – Clothing can play a big part in your fitness routine. Wearing clothes that don’t fit correctly can lead to trips or getting snagged on equipment. Shoelaces should be tied tight to prevent falls. Get clothes that fit comfortably and can breath to help ward of exhaustion and dehydration.

Be Aware of Your Surroundings – Another big measure to take is to always be aware of your surroundings. Try running in the daylight to be more visible, or check the gym floor around you to make sure you don’t trip over objects or equipment.

Vital Proteins Collagen Supplements supply amino acids that are needed to build new collagen. Collagen peptides are high in specific amino acids such as Glycine and Proline that are especially needed for the production of new collagen. The collagen peptides stimulate certain cells (fibroblasts, osteoblasts) to build new collagen. Supplementation with collagen peptides can protect the degradation of the connecting tissues in athletes and could completely prevent the exercise induced increase of urinary collagen crosslinks. Supplementation with 30 – 70 grams of collagen peptides per day showed a reduction of risk for injuries on muscle, tendons, and ligaments in athletes. [1]

Taking these steps to prevent fitness related injuries is a simple way to make sure you’re able to perform at your peak.

[1] Wienecke, Elmar. Performance Explosion in Sports: An Anti-doping Concept: Revolutionary New Findings in the Area of Micronutrient Therapy: Training Continuity, Training Optimization, Injury Prevention Through Personalized Micronutrients. Meyer & Meyer Verlag, 2011. ISBN 978-3-89899-652-5;

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