Glutathione is a molecule made up of three different amino acids – Glycine, Cysteine, and Glutamate. It is considered as a powerful antioxidant that helps the body function. Although glutathione is produced naturally by the body, factors such as aging, poor diet, and environmental factors like pollution could possibly slow down the body’s production of glutathione.
Glutathione: It’s Role in the Body
Glutathione has a big role in the body. It basically keeps your body’s cells functioning efficiently. It has a number of other benefits such as:
- Enhancing immune function
- Promotes liver health
- Reduces stress
- Healthier skin
- Improves energy levels
It also helps nutrients your body uses work properly and helps to get rid of toxins in the body.
Boost Glutathione Levels
There are many different ways to boost your levels of this molecule. Practicing a whole, balanced diet, and exercise can be effective ways to boost these levels. Taking a glutathione supplement has been shown to not be very effective as it breaks down during digestion before it can reach into the system.
Since the precursors are Glycine, Glutamine, and Cysteine, a whole balanced diet can be a way to improve production.
Cysteine isn’t really abundant in a lot of foods, but chicken and some dairy products can provide some of this amino acid.
Glycine is found in abundance in Vital Proteins Collagen Products and may be able to help along with glumatic acid. It’s important to balance your amino acids to get the benefits. Our collagen is easy to mix into foods, smoothies, and even drinks. It’s a great source of natural protein.
Exercise is also a good way to increase glutathione. Even a brisk walk for thirty minutes a day can help to start your produce it. It also helps with stress, sleep, and immune function.
Glutathione is very important to how our body works, taking the steps to improve your levels of this molecule can help your body’s immune system, help with aging, and a myriad of other benefits.