Coffee is probably the first thing that pops into most people’s heads as they are waking up. While coffee is a great way to wake up and get focused, balancing whole natural nutrition and techniques to get yourself energized is a sure fire way to give yourself a great start to the day.
There are a lot of different things you can do that can help wake you up and energize your body in the morning.
Waking Up With Whole Natural Nutrition
They say ‘Breakfast is the most important meal of the day’, and that could be true. Your body needs food to help fuel your energy for the day ahead. It’s especially important to balance your breakfast with whole, nutritious foods.
Fruits and Vegetables – Fruits and veggies full of vitamins and minerals are a simple way to help yourself wake up in the morning. Fruits like apples, bananas, and berries are breakfast staples that can be easily incorporated into smoothies, oatmeal, or eaten by themselves for a morning energy boost. Veggies and greens like kale or bell peppers can be mixed into eggs or green smoothies.
Healthy Fats – Healthy fats such as organic coconut oil, grass fed butter, or ghee can help you feel fuller and more focused. Coconut oil can be thrown into smoothies, or can be used to cook with. Butter or ghee are great for your morning eggs or oatmeal.
Protein – Protein, the quintessential nutrient that can help you focus, keep full, and a slew of other benefits like repairing muscles from working out and also waking you up. Foods like eggs are probably the most popular form of getting you protein in the morning.
Vital Proteins Collagen Supplements are an all natural protein that can easily be mixed into your breakfast routine. Simply mix some into your morning smoothies or oatmeal. They are filled with beneficial amino acids like glycine, proline and arginine, which may help to support skin, hair, nail and bone health.
Other Ways to Wake Up
There are plenty of other ways to help you wake up that can be used in conjunction with whole natural nutrition.
Sunlight – A little Vitamin D can go a long way. After rolling out of bed, open up your blinds or shades to let in some of the warm, morning sunshine. This may also help your sleep quality by regulating your circadian rhythm, letting your body know when it’s time to wake up and when to go to sleep.
Exercise – Exercising in the morning can wake you up tremendously. It gets the blood pumping and even a short walk around the block can be beneficial to your morning.
These are simple ways to help you wake up more naturally in the morning. Even doing a few of these can help to get your days started off on the right foot.